Yes Man, for your healthy living must drink 8-10 glasses of Alkaline water. You should always follow the fitness mantra to stay healthy after all it’s your own precious life. Alkaline water health benefits have many advantages over a tap filtered water or bottled water.             
 
Alkaline water has excess supply of electrons and so it [...]

Are unfit and unhealthy people happy? I used to think that I was happy when I was like that but recently I have discovered that I can feel even better. Now that I am fitter and healthier, following a better diet and exercising more I feel so much better. I am sure that it is [...]

It is interesting how when you are healthier you are happier. I do not mean if you are well you are happy as opposed to being unwell and unhappy. What I mean is that if you are fit and healthy, following a good diet and lifestyle, you tend to be happier as a person. It [...]

It is amazing how much you change your lifestyle when you have a shock. My mother recently had open heart surgery and I realised that if I did not change my lifestyle, there was a risk that I might need it too. That was a big shock and I lost weight, started exercising and eat [...]

Years ago before the days of processed food we were limited to what we could have to eat, usually this would be fresh meats, vegetables and fruit all of which likely contained a fair few amount of vitamins. Nowadays though its far to easy to eat junk food that has been processed and doesn’t necessarily [...]

If someone was to tell you that you only ever lived once would you believe them?
Or would you not really think about it, that every moment in your life is never going to happen again, every moment that you are alive is unique and different to the past and to what might happen in the [...]