When I was at college I was not too bothered about the academic side. That may sound odd but studying PE I tended to spend a lot more time playing sport than reading about them. I also enjoyed all of the social activities and never intended to study hard but just hard enough to pass, [...]
I have been having to cut down my gym sessions lately and I have really been feeling the difference. I have only stopped one session a week because I am learning some new applicant tracking software for work and I need to dedicate time to it. Normally nothing would get between me and my training [...]
One of the parts of the body that people seem to be obsessed with getting looking good is the tummy. Many people find that when they put on weight that is the place that it settles especially for women who have had children. One way that people try to make their stomachs look better is [...]
Losing weight is something that more and more of us are trying to do. It is getting to be a real big problem because we are eating more unhealthy food and living more sedentary lifestyles. Many people do not realise the importance of losing weight and how it can effect our health. The problem with [...]
Yes Man, for your healthy living must drink 8-10 glasses of Alkaline water. You should always follow the fitness mantra to stay healthy after all it’s your own precious life. Alkaline water health benefits have many advantages over a tap filtered water or bottled water. Alkaline water has excess supply of electrons and so [...]
Are unfit and unhealthy people happy? I used to think that I was happy when I was like that but recently I have discovered that I can feel even better. Now that I am fitter and healthier, following a better diet and exercising more I feel so much better. I am sure that it is [...]
It is interesting how when you are healthier you are happier. I do not mean if you are well you are happy as opposed to being unwell and unhappy. What I mean is that if you are fit and healthy, following a good diet and lifestyle, you tend to be happier as a person. It [...]
It is amazing how much you change your lifestyle when you have a shock. My mother recently had open heart surgery and I realised that if I did not change my lifestyle, there was a risk that I might need it too. That was a big shock and I lost weight, started exercising and eat [...]
Years ago before the days of processed food we were limited to what we could have to eat, usually this would be fresh meats, vegetables and fruit all of which likely contained a fair few amount of vitamins. Nowadays though its far to easy to eat junk food that has been processed and doesn’t necessarily [...]
If someone was to tell you that you only ever lived once would you believe them? Or would you not really think about it, that every moment in your life is never going to happen again, every moment that you are alive is unique and different to the past and to what might happen in [...]