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It is amazing how much you change your lifestyle when you have a shock. My mother recently had open heart surgery and I realised that if I did not change my lifestyle, there was a risk that I might need it too. That was a big shock and I lost weight, started exercising and eat a much healthier diet now as a result. I am not perfect but I am so much better than I was and I am sure that I have massively reduced my chances of having the surgery that she had. I also feel much happier knowing that I am looking after myself and my family better.