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I have been having to cut down my gym sessions lately and I have really been feeling the difference. I have only stopped one session a week because I am learning some new applicant tracking software for work and I need to dedicate time to it. Normally nothing would get between me and my training but if I do not learn to use the recruiting software I may lose my job. I am noticing that when I do go to the gym I am struggling to do the workout that I normally do because I am missing as session. I am also noticing that I am putting on a bit of weight and feeling more lethargic. It is amazing how much difference this one gym session makes and I will be making sure that I get back to doing it again as soon as I can as I like being fit and healthy. I suppose we all get used to being at a particular fitness level and I am used to having 3 gym sessions a week and being at that level. At least I know that it will not last long and I will be able to get back to normal workouts again soon.