Years ago before the days of processed food we were limited to what we could have to eat, usually this would be fresh meats, vegetables and fruit all of which likely contained a fair few amount of vitamins. Nowadays though its far to easy to eat junk food that has been processed and doesn’t necessarily contain anything worthwhile having.

I have been taking a range of vitamin supplements and in general I have noticed a difference although the specific vitamins I have been taking are for sports athletes there seem to do the job. I have been trying  Animal Stak and  Animal Paks although they are quite pricey they contain a lot of vitamins and minerals