Are unfit and unhealthy people happy? I used to think that I was happy when I was like that but recently I have discovered that I can feel even better. Now that I am fitter and healthier, following a better diet and exercising more I feel so much better. I am sure that it is [...]

It is interesting how when you are healthier you are happier. I do not mean if you are well you are happy as opposed to being unwell and unhappy. What I mean is that if you are fit and healthy, following a good diet and lifestyle, you tend to be happier as a person. It [...]

Years ago before the days of processed food we were limited to what we could have to eat, usually this would be fresh meats, vegetables and fruit all of which likely contained a fair few amount of vitamins. Nowadays though its far to easy to eat junk food that has been processed and doesn’t necessarily [...]