When I was at college I was not too bothered about the academic side. That may sound odd but studying PE I tended to spend a lot more time playing sport than reading about them. I also enjoyed all of the social activities and never intended to study hard but just hard enough to pass, [...]

I have been having to cut down my gym sessions lately and I have really been feeling the difference. I have only stopped one session a week because I am learning some new applicant tracking software for work and I need to dedicate time to it. Normally nothing would get between me and my training [...]

One of the parts of the body that people seem to be obsessed with getting looking good is the tummy. Many people find that when they put on weight that is the place that it settles especially for women who have had children. One way that people try to make their stomachs look better is [...]

Losing weight is something that more and more of us are trying to do. It is getting to be a real big problem because we are eating more unhealthy food and living more sedentary lifestyles. Many people do not realise the importance of losing weight and how it can effect our health. The problem with [...]

If someone was to tell you that you only ever lived once would you believe them?
Or would you not really think about it, that every moment in your life is never going to happen again, every moment that you are alive is unique and different to the past and to what might happen in the [...]