One World One Life » Well Being

Does unhealthy make you unhappy?

admin — Mon, 06 Apr 2009 11:37:41 +0000

Are unfit and unhealthy people happy? I used to think that I was happy when I was like that but recently I have discovered that I can feel even better. Now that I am fitter and healthier, following a better diet and exercising more I feel so much better. I am sure that it is not just the good chemicals being released when I am exercising or the fact that I am carrying around less weight. I am sure that healthier foods improve your mood and looking better increases your self esteem which also makes you happy. It is all good!

Change your lifestyle, Change your life!

admin — Mon, 06 Apr 2009 11:35:19 +0000

It is amazing how much you change your lifestyle when you have a shock. My mother recently had open heart surgery and I realised that if I did not change my lifestyle, there was a risk that I might need it too. That was a big shock and I lost weight, started exercising and eat a much healthier diet now as a result. I am not perfect but I am so much better than I was and I am sure that I have massively reduced my chances of having the surgery that she had. I also feel much happier knowing that I am looking after myself and my family better.

Vitamins not just a gimmick!

admin — Sat, 04 Apr 2009 15:55:26 +0000

Years ago before the days of processed food we were limited to what we could have to eat, usually this would be fresh meats, vegetables and fruit all of which likely contained a fair few amount of vitamins. Nowadays though its far to easy to eat junk food that has been processed and doesn’t necessarily contain anything worthwhile having.

I have been taking a range of vitamin supplements and in general I have noticed a difference although the specific vitamins I have been taking are for sports athletes there seem to do the job. I have been trying Animal Stak and Animal Paks although they are quite pricey they contain a lot of vitamins and minerals